Attached to your power rack’s upright, the landmine allows you to use your barbell for various exercises that build core and shoulder strength, both of which are important for any athletic performance. Perform a broad range of exercises including landmine rows, landmine presses, and bent over rows (among many others).
Landmine exercises are a form of weight training that can elevate your fitness level in many ways.
These versatile exercises help build strength and increase muscle mass. Landmine training also improves balance and stability while correcting body misalignments.
The landmine is a great tool to put athlete’s through combination multi-planar activity. the entire time you are performing movement, your shoulder (and your core) are working to stabilize against rotation.
Landmine also are great for accessibility when it comes to overhead pressing. While landmine pressing is nowhere close to the the scapular plane, the off centered, not quite overhead position of the landmine press is a hell of a lot closer to the mark than traditional overhead pressing and is a much more shoulder friendly pressing motion.
COMPATIBLE WITH:
- Lite Power Rack
- Evolution Power Rack
- Raptor Power Rack
